Why Choose Yogsadhana

generally include breathing exercises, physical postures (asanas), and meditation These practices aim to improve strength, flexibility, balance, and stress management.Yoga, with its roots in ancient India, is a holistic discipline that combines physical, mental, and spiritual aspects

Breathing :-Yoga classes emphasize controlled breathing techniques to enhance the mind-body connection and promote relaxation.

Postures (Asanas) :-A variety of poses are practiced, ranging from gentle to more challenging, to improve flexibility, strength, and balance.

Meditation :-Many classes conclude with a period of meditation to quiet the mind and facilitate relaxation.

Varied Styles :- Numerous styles of yoga exist, each with its own unique approach and focus. For example, Hatha yoga focuses on postures, while Vinyasa yoga emphasizes movement and breath.

Benefits :- Regular yoga practice can offer numerous health benefits, including improved flexibility, strength, stress management, and mental clarity.

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I wanted to let you know that I feel absolutely wonderful. Was it the breathing? Beginning sun-salutations? (Historically, not a favorite of mine.) The blocks? The twists? The instruction? Perhaps...the whole experience! I feel "long", and mentally in a very good place.
Bhagyashri Salunke
Grateful Yoga is a great, small studio. The instructors go deep into the traditional and meditative aspects of Yoga, and my wife and I always leave feeling far better than when we came. The instructors are also always willing to stay after class, and answer any questions to help your make your practice work for you. Highly recommended!
Yogita Dharak
I so appreciate Bhagyashri mam wonderful teaching styles and how they honor and encourage bodies of all ages, sizes and abilities. Helping us to move better and to feel better. Many thanks!
Surekha mugale
I have had a very difficult time finding a teacher in Manaji nagar who would help lead me into the sacred space of heart mind and body that is so important to me... and that I need for continued progress both on and off the mat. I am so pleased to have found your class.
Deepa Bhumkar
I am new to your yoga class. It has been a challenge to find a teacher that touches the spirit of what yoga means to me. I am grateful that I can move slowly in your class allowing my body to discover what it needs in each element.
Manasvi Pandey
The very first spark of my love for yoga started with you and I am so devoted and in awe when the mind and body come together as one. I meditate daily and reap the benefits from that as well. The real transformation for me is that I am finally calm, with a peaceful body, mind and spirit.
Chandan Pawar
I have been going to classes at Grateful Yoga for a few years now and have nothing but positive things to say about the classes, the instructors, and the atmosphere in the studio. I regularly attend scheduled classes as well as special workshops whenever I can.
Namrata Poddar